Guided Session

Service Description

Be guided through three 12-15 minute gentle rounds of sauna, combined with breaks for cooling, which are designed to help facilitate mindfulness and relaxation. Each session is unique, and may include a combination of breathwork, steam (aufguss), meditation and silence - as determined by the guide and energy on the day. Whether you’re completely new to sauna or looking to deepen your practice, this guided group experience offers a supportive and social environment to unwind, reconnect, and leave feeling refreshed. We operate from a shared community space and other activities (such as surfboard shaping) may sometimes be happening in the vicinity of the sauna.